Explore Your Path to Wellness
Yoga Classes | Workshops | Somatic Wellness Events
Group Yoga Class
A slow-flow and restorative trauma-informed yoga class, focused on providing a safe and restorative space curated to the needs of your population and organization. This class utilizes various yoga props to promote accessible practice. Participants are invited to honor their unique needs and experiences. It is focused on slowing down and tuning into the body’s innate wisdom. Rooted in a social justice lens, my approach recognizes the impacts of systemic oppression and intergenerational trauma on our nervous systems. This class aims to creates a welcoming space to practice self-compassion in your practice and journey. Inquire for rates and availability.
Workshops & Wellness Events
Development and facilitation of a holistic workshop based on requested or signature topics to support overall healing through integrative practices and skill building. Inquire for rates and availability.
Signature Topics
Embodied Somatic Practice
Wellness and Self-care
Managing Anxiety and Stress
Inner Child Healing
Addiction & Recovery
Prioritizing & Decolonizing Mental Health
Breathwork and Meditation
Yoga Practice and Integration
Our Services
A personalized experience designed to support your mind-body connection, inner stillness, and emotional well-being. Whether you're new to the practice or looking to deepen your journey, this one-on-one session meets you where you are. We’ll co-create a safe, grounding space—integrating breathwork, gentle or restoritive yoga , mindfulness, and guided meditations to help you reconnect with your internal wisdom and restore balance.
Available virtually or in-person. All bodies, identities, and experience levels welcome.
Reiki is a restorative, energy healing practice where you'll be guided into a state of deep relaxation. Reiki gently supports the clearing, balancing, and alignment of the chakras—helping energy flow more freely throughout the body for emotional, physical, and spiritual well-being. These sessions offer a supportive space to release what no longer serves you—whether physical tension, emotional heaviness, or energetic fatigue. Each session is intuitively guided and centered around your needs. You don’t need to “believe” in energy work to benefit from it—just an openness to rest, receive, and reconnect with yourself. Reiki is a complementary practice and is not a substitute for medical or psychological care; please consult with a licensed healthcare provider for any physical or mental health concerns.
Offered in-person, inquire for bookings.
This 3-month course (option for 12 asynchronous weeks taken at your own pace) is a guided journey to reconnect with your inner child—the part of you that carries early emotional experiences, core needs, and often, unmet longings. Through reflective writing, guided meditations, somatic tools, and intentional weekly themes, you’ll learn to cultivate a nurturing relationship between your inner child and your loving inner parent.
Each week includes opportunities for discussion in a supportive, trauma-informed space—through live virtual sessions. This is not a substitute for therapy or mental health care, but a healing-centered coaching program rooted in self-discovery. Together, we’ll explore core wounds, patterns, and protective parts while cultivating tools for self-trust, emotional regulation, and healing.
All lived experiences are valued. Available virtually.
Led With Intention
Ambika is a social worker and holistic wellness practitioner with 6+ years of experience in the field of mental health and program facilitation. Ambika works with groups, individuals, and organizations to increase access to integrative healing practices. Ambika also provides 1:1 services to help individuals navigate life’s complexities, develop emotional resilience, and promote overall wellbeing through the connection of mind, body, and spirit.
Her work is rooted in a social justice framework that acknowledges how systemic inequities impact individual and collective wellness. Ambika is deeply committed to creating healing spaces that are accessible to our communities, trauma-informed, and affirming of all identities and lived experiences.
Follow The Journey
Contact Us
Ready to Begin Your Healing Journey?
Whether you're seeking support on your journey of self-discovery, or exploring new paths to wellness—I’m here to walk alongside you. For inquiries, session bookings, collaborations, or speaking engagements, please fill out the form below or reach out directly. I look forward to connecting with you.